Leg day might possibly be the most important day of the week for those who workout. The reason I say this is because you leg muscles are the largest muscles in the body and training them helps to reduce the risk of injury.
Read this article “3 Reasons to Never Skip Leg Day” to learn more reasons on why you should incorporate leg day into your weekly routine.
How to do the following Leg Exercises:
Dumbbell Squat
Dumbbell Lunges
Body weight squats
