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Articles Food and Nutrition

Easy Healthy Egg Breakfast Muffins

Articles

4 Healthy Eating Tips for Thanksgiving

Articles Food and Nutrition

Loaded Sweet Potato Beef Tacos

Articles Workout of the Day

How to Stay Active on a Rest Day

Articles Food and Nutrition

Easy Healthy Egg Breakfast Muffins

Bobby PetrilloDecember 9, 2019December 9, 2019

For this weeks 'Meal of the Week', we are going to be making easy and healthy egg breakfast muffins. Eggs are always a great option for breakfast because they are...

Workout of the Day

Explosive Bicep and Tricep Workout

Bobby PetrilloDecember 9, 2019

Today's... workout of the day, we are going to be focusing on an explosive bicep and tricep workout which will be composed of 1 round of weights, 2 rounds of...

Workout of the Day

High Intensity Cardio and Full Body Workout

Bobby PetrilloDecember 6, 2019

Today's... workout of the day, we are going to be doing a high intensity cardio and full body workout. This workout will also be low impact, to give our joints...

Workout of the Day

60 Minute High Intensity Leg Workout

Bobby PetrilloDecember 5, 2019December 5, 2019

Today's… workout of the day, we are going to be doing a 60 minute high intensity leg workout. This workout is designed to help build lean muscle mass maximizing your...

Workout of the Day

50 Minute Back and Shoulder Workout

Bobby PetrilloDecember 4, 2019December 4, 2019

Todays...workout of the day, we are going to be doing a 50 minute back and shoulder workout. Unlike what we have been doing for the past few weeks, this workout...

Workout of the Day

50-Minute HIIT Arm Workout

Bobby PetrilloDecember 3, 2019December 4, 2019

Today's... workout of the day, we are going to be doing a 50-Minute HIIT Arm Workout with 2 rounds of cardio, one round of weights, and then abs to finish...

Workout of the Day

HIIT Chest Workout Routine

Bobby PetrilloDecember 2, 2019December 4, 2019

Today's...workout of the day, we are going to be focusing on a HIIT Chest workout routine which will be composed of 2 rounds of cardio and 2 rounds of weights. Cardio...

Workout of the Day

High Intensity Back and Should Workout

Bobby PetrilloNovember 27, 2019

Today... we are going to be focusing on a high intensity back and should workout which will be composed of 2 rounds of cardio and 2 rounds of weights. Cardio...

Articles

4 Healthy Eating Tips for Thanksgiving

Bobby PetrilloNovember 26, 2019November 26, 2019

With Thanksgiving right around the corner, we all know what that means, FOOD! And a lot of it. If you aren't stuffing your face all day, than are you really...

Workout of the Day

High Intensity Interval Leg Workout

Bobby PetrilloNovember 26, 2019November 26, 2019

High Intensity Interval Leg WorkoutToday we are going to be doing a high intensity interval leg workout. This high intensity workout will challenge your muscle and cardio stamina. To start it off,...