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Articles

Wage Wars! – Kick Off to 2021 30-Day Challenge

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4 Healthy Eating Tips this Holiday Season

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Articles Food and Nutrition

Cheap Meal Prep Recipe || Only $10 a week!

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Dieting Tips for Runners

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Cable and Dumbbell Arm Workout
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Arms Workout of the Day

Cable and Dumbbell Arm Workout

Bobby PetrilloBobby Petrillo Bobby PetrilloJanuary 14, 2021
Get Bigger Arms With This Cable and Dumbbell Arm Workout Today's... workout of the day, we are going to be doing a Cable and Dumbbell Arm Workout. This workout is...
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20 Minute HIIT Workout
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Legs Workout of the Day

20 Minute HIIT Workout

Bobby PetrilloBobby Petrillo Bobby PetrilloJanuary 12, 2021January 11, 2021
Build a Stronger Lower body from the comfort of your home! Today's... workout of the day, we are going to be doing a 20 minute HIIT Workout from home. This...
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Back and Shoulder HIIT Dumbbell Workout
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Back and Shoulders Workout of the Day

Back and Shoulder HIIT Dumbbell Workout

Bobby PetrilloBobby Petrillo Bobby PetrilloJanuary 7, 2021
Build a bigger full body from the comfort of your home! Today's... workout of the day, we are going to be doing a Back and Shoulder HIIT Dumbbell Workout. This...
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Heavy Barbell Squat Workout
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Legs Workout of the Day

Heavy Barbell Squat Workout

Bobby PetrilloBobby Petrillo Bobby PetrilloJanuary 5, 2021
Build a Stronger Lower Body with this Heavy Barbell Squat Workout! Today's... workout of the day, we are going to be doing a Heavy Barbell Squat Workout. This workout is...
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Wage Wars! – Kick Off to 2021 30-Day Challenge
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Wage Wars! – Kick Off to 2021 30-Day Challenge

Bobby PetrilloBobby Petrillo Bobby PetrilloDecember 31, 2020December 31, 2020
There is no better way to bring in the New year than challenging yourself to accomplish a goal within 30 days! We thought this year at Top Tier, we would...
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60 Minute HIIT Arm and Leg Workout
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Arms Legs Workout of the Day

60 Minute HIIT Arm and Leg Workout

Bobby PetrilloBobby Petrillo Bobby PetrilloDecember 28, 2020
Crush the day with this 60 Minute HIIT Arm and Leg Workout Today's... workout of the day, we are going to be doing a 60 Minute HIIT Arm and Leg...
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4 Healthy Eating Tips this Holiday Season
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Articles

4 Healthy Eating Tips this Holiday Season

Bobby PetrilloBobby Petrillo Bobby PetrilloDecember 21, 2020December 21, 2020
Photo by: @tomrickhuss With the Holiday Season upon us, we all know what that means, FOOD! And a lot of it. If you aren’t stuffing your face all day, than are...
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Lower Body HIIT Home Workout
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Legs Workout of the Day

Lower Body HIIT Home Workout

Bobby PetrilloBobby Petrillo Bobby PetrilloDecember 16, 2020December 16, 2020
Get a good Burn With this Lower Body HIIT Workout! Today's...workout of the day, we are going to be doing a Lower Body HIIT Home Workout. This is a great...
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50 Minute Heavy Chest Workout
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Chest Workout of the Day

50 Minute Heavy Chest Workout

Bobby PetrilloBobby Petrillo Bobby PetrilloDecember 14, 2020
Get Stronger with this 50 Minute Heavy Chest Workout. Today's... workout of the day, we are going to be doing 50 Minute Heavy Chest Workout. This workout is best done...
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45 Minute HIIT Back and Shoulder Workout
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Back and Shoulders Workout of the Day

45 Minute HIIT Back and Shoulder Workout

Bobby PetrilloBobby Petrillo Bobby PetrilloDecember 10, 2020
Build a bigger full body from the comfort of your home! Today's... workout of the day, we are going to be doing a 45 Minute HIIT Back and Shoulder Workout....
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  • Workout of The Day
    • Arms
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    • Staying Positive Throughout COVID-19
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