Top Tier Fitness [CLT] -

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Kick off to 2020 Week 9 Challenge

Articles

3 Ways to Stay Active While at Work

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Kick-off to 2020 Week 6 Challenge

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5 Benefits I saw From Going Dry

Chest Workout of the Day

30 Minute Chest Workout

Bobby PetrilloFebruary 25, 2020February 25, 2020

Today's...workout of the day, we are going to be doing a 30 minute chest workout for those who are in a hurry and don't have a lot of time. Cardio Round...

Articles

Kick off to 2020 Week 9 Challenge

Bobby PetrilloFebruary 24, 2020February 24, 2020

Week 8 Recap I hope this past week was manageable and not too hard for you! I know for me, I have meat every day and pretty much with every meal....

Arms Workout of the Day

HIIT Arm Workout Circuit

Bobby PetrilloFebruary 24, 2020

Today's... workout of the day, we are going to be doing a HIIT Arm Workout circuit which should make your arms nice and sore after completing this workout. Cardio Round...

Chest Workout of the Day

Dumbbell Chest Workout

Bobby PetrilloFebruary 21, 2020

Today's... workout of the day, we are going to be doing a Dumbbell Chest Workout which is a great way to end the week and get ready for the weekend....

Cardio Legs Workout of the Day

Cardio and Lower Body Focused HIIT Circuit

Bobby PetrilloFebruary 20, 2020

Today's... workout of the day, we are going to be doing a Cardio and Lower Body Focused HIIT Circuit to get your heart rate up and burn a lot of...

Back and Shoulders Workout of the Day

Quick and Efficient Back and Shoulder Workout

Bobby PetrilloFebruary 19, 2020

Today's... workout of the day, we are going to be doing a quick and efficient back and shoulder workout to get our day off to a great start. This workout...

Legs Workout of the Day

Explosive Leg Workout to Build Strength

Bobby PetrilloFebruary 18, 2020

Today's... workout of the day, we are going to be doing an explosive leg workout to build strength. The purpose of this workout is to focus on squat and really...

Articles

3 Ways to Stay Active While at Work

Bobby PetrilloFebruary 17, 2020February 17, 2020

We know that being sedentary is bad for one’s health, and unfortunately, a majority of working Americans jobs that require them to sit for long periods of time. Since I have started my...

Arms Workout of the Day

Quick Bicep and Tricep Workout

Bobby PetrilloFebruary 17, 2020

Today's... workout of the day, we are going to be doing a quick bicep and tricep workout which get a good pump going in a short amount of time. Cardio...

Workout of the Day

Kick Off to 2020 Week 8 Challenge

Bobby PetrilloFebruary 16, 2020

Week 7 Recep Hopefully you thought this week was more manageable than the challenge I originally planned for. Drinking water is important in many ways. We often forget to drink...