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Crush your Goals with this 10-Minute Workout from Home!

Today’s…

workout of the day, we are going to be doing a 10-Minute workout from home. This is another workout in our coronavirus self quarantine series. 

Circuit:

In this workout, I’m going to show you a follow a long workout you can complete with me within the comfort of your home. This workout routine will hit your entire body and should get your heart racing. We will be hitting exercises that target your full body. This workout is made up of 10 exercises, doing each for 50 seconds followed by a 10 second break. 

10-Minute Workout from Home

10-Minute Workout from Home

Circuit:

50 seconds of jog in place, 10 second rest

50 seconds of jumping jacks, 10 second rest

50 seconds of steam engines, 10 second rest

50 seconds of air squat, 10 second rest

50 seconds of lunges, 10 second rest

50 seconds of burpess, 10 second rest

50 seconds of high plank, 10 second rest

50 seconds of toe touches, 10 second rest

50 seconds of mountain climbers, 10 second rest

50 seconds of jog in place, 10 second rest

10-Minute Workout from Home

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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