Read Time2 Minute, 0 Second

Today’s…

workout of the day, we are going to be doing a 30-Minute HIIT Full Body Workout which will test your physical stamina and endurance. The workout is designed to be completed fast, so to get the most out of it, stick to the routine outlined! 

Cardio Round 1…

To start off the workout, we are going to hit the stairmaster for 8 – 10 minutes. I changed it up today rather then starting off the workout on the treadmill. Play around with the intensity here to get your body ready for the workout. 

Weights Round 1…
 
For the first round of exercises, we are going to do a 4 round 4 full body exercise circuit which will target all major muscle groups in your body. You can choose to do these exercises with or without weight.

Weights Round 2…

For our second round of weights we are going to do another 4 round 4 full body exercise circuit, but this one will be time based. Do each exercise for 30 seconds and then take a 20 second rest before starting the next round. 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

30 minute full body HIIT workout

8-10 min on stair master (get the blood flowing) go up in speed every other minute.

 

4 rounds of the following:

    – 15 reps lunges (each leg)

    – 15 reps of burpees sprawls

    – 30 seconds of high knees

    – 15 reps of side lunges (each leg)

 

4 rounds of the following:

    -30 seconds mountain climbers  

    -30 seconds of jump squats

    -30 seconds of medicine ball russian twist

    -30 seconds of plank

    – 20 second rest

 

Finish it off with stretching and stay hydrated!

Demo of Exercises: 

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

0 0

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleppy
Sleppy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %

Leave a Reply

Close
%d bloggers like this: