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Build a bigger upper body from the comfort of your home!


workout of the day, we are going to be doing a 35 Minute Full Body Workout from Home. This is another workout in our coronavirus self quarantine series. 

Cardio / Warmup

For today’s cardio/warmup, we are going to doing 5 different exercises for a total of 30 seconds each. We will do this for 2 rounds. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run. 

We have also included some extra work after today’s circuit which includes doing burpees for 90 seconds. This is a good way to burnout before we hit abs. 


For our circuit today we are going to be full body using nothing but body weight. This is a 5 exercise workout which we will do 3 times. We will do each exercise for a total of 30 seconds each before moving onto the next. After each round take about a 30 second break.


For abs we are going to do 4 different exercise for a total of 3 sets. This should get your core burning! 


To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

35 Minute Full Body Workout from Home:

35 Minute Full Body Workout from Home

Cardio and warmup:

 – 2 rounds of the following:

    – 30 seconds shoulder gators 

    – 30 seconds inch worm 

    – 30 seconds jog in place 

    – 30 seconds modified push-up 

    – 30 seconds hurdle step 



  – 3 rounds of the following:

    – 30 seconds ski jumps 

    – 30 seconds stance switches 

    – 30 seconds t pushups 

    – 30 seconds squat jumps 

    – 30 seconds mountain climbers 


Extra work:

Only 1 round of …… 90 seconds burpees 



 – 3 rounds of the following:

    – 30 seconds reverse crunch 

    – 30 seconds sit-up switch right side 

    – 30 seconds sit-up switch left side

    – 30 seconds boat hold 

Shoulder Gators:

Inch Worm:

Modified Push-up

Hurdle Step:

Ski Jumps:

Stance Switches:

T Pushups:

Squat Jumps:

Mountain Climbers:

Reverse Crunch:

Situp Switch Right Side:

Situp Switch Left Side:

Boat Pose:


If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).


About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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