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Build a bigger and stronger legs from the comfort of your home!

Today’s…

workout of the day, we are going to be doing a 35 Minute HIIT Bodyweight Leg Workout. This is another workout in our coronavirus self quarantine series. 

Cardio Round 1…

For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of free stretch. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.

Circuit…

For our circuit today we are going to be focusing upper body using nothing but body weight. This is a 8 exercise workout broken out into 2 circuits, which we will do 4 times. We will do each exercise for a total of 20 seconds each before moving onto the next. After each round take about a 30 second break.
 

Abs…

For abs we are going to do 4 different exercise for a total of 4 sets. This should get your core burning! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

35 Minute HIIT Bodyweight Leg Workout:

35 Minute HIIT Bodyweight Leg Workout

 

Cardio

– 4 rounds of the following:

    – 30 second jog in place

    – 30 second jumping jacks

    – 30 second free stretch

 

 

Circuit:

4 rounds of the following:

 – 30 seconds air or goblet squat

 – 30 seconds reach touch skater hops

 – 30 seconds of jump squats

 – 30 seconds of long jumps

 

 

Circuit:

4 rounds of the following:

 – 30 seconds of bird dogs (right side)

 – 30 seconds of bird dogs (left side)

 – 30 seconds of lunges

 – 30 seconds of hurdle steps

 

Abs

4 rounds of the following:

 – 30 seconds of high plank

 – 30 seconds of high plank leg raises

 – 30 seconds of side plank (right side)

 – 30 seconds of side plank (left side)

  

Air Squat:

Reach Touch Skater Hops:

Jump Squats:

Long Jumps:

Bird Dogs:

Lunges:

Hurdle Steps:

High Plank Leg Raises:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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