Read Time2 Minute, 22 Second

Become Stronger With This 35 Minute HIIT Full Body Workout from Home

Today’s…

workout of the day, we are going to be doing a 35 Minute HIIT Full Body Workout from Home. This is another workout in our coronavirus self quarantine series. 

Cardio Round 1…

For today’s cardio, we are going to be going on a 10 minute run outside. This is a great way to get your heart rate up and the blood flowing. 

Circuit…

For our circuit today we are going to be focusing on a full body workout using nothing but body weight. This is a 8 exercise workout broken out into 2 circuits, which we will do 3 times. We will do each exercise for a total of 30 seconds each before moving onto the next. After each round take about a 30 second break.
 

Abs…

For abs we are going to do 4 different exercise for a total of 3 sets. This should get your core burning! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

35 Minute HIIT Full Body Workout from Home

35 Minute HIIT Full Body Workout from Home

Warmup

 

Go for a 10 minute run outside!  

 

Circuit

– 3 rounds of the following:

     – 30 seconds of jump squats

     – 30 seconds of jumping jacks

     – 30 seconds of plank jacks

     – 30 seconds of mountain climbers

 

Circuit

– 3 rounds of the following:

    – 30 seconds of push ups

    – 30 seconds of up and down planks

    – 30 seconds of floor or couch dips

    – 30 seconds of reverse planks

 

Abs

– 3 rounds of the following:

    – 30 seconds of flutter kicks

    – 30 seconds of toe taps

    – 30 seconds of bicycle crunches

    – 30 seconds of leg lift with crunch

 

 

Stretch it out! 

 

 

 

Jump Squats: 

Plank Jacks:

Up and Down Planks:

Floor or Couch Dips:

Reverse Planks:

Pushups:

Toe Taps:

Flutter Kicks:

Leg Raises with Crunch:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

0 0

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleppy
Sleppy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %

Leave a Reply

%d bloggers like this: