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Build a Stronger Foundation Even from Home!

Today’s…

workout of the day, we are going to be doing a 35 Minute Home Leg Workout. This is another workout in our coronavirus self quarantine series. 

Cardio Round 1…

For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, 30 seconds of alternating lunges, and 30 seconds of air squat. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. 

Circuit…

For our circuit today we are going to be focusing upper body using nothing but body weight. There are some exercises where if you have weights or resistance bands, it will add another layer of intensity to the exercise. This circuit has 6 exercises which we will do for a total of 3 times. We will do each exercise for 30 seconds each before moving onto the next. After each round take about a 30 second break.
 

Abs…

For abs we are going to do 4 different exercise for a total of 3 sets. Each exercise is 30 seconds long. This should get your core burning! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

35 Minute Home Leg Workout:

35 Minute home leg workout

Cardio and warmup:

 – 2 rounds of the following:

    – 30 seconds jog in place

    – 30 seconds jumping jacks

    – 30 seconds alternating lunges

    – 30 seconds air squat

 

Circuit:

  – 3 rounds of the following:

    – 30 seconds squat (use some sort of weight or resistance here) 

    – 30 seconds curtsey lunges

    – 30 seconds seated pistol squats right leg

    – 30 seconds seated pistol squats left leg

    – 30 seconds air squat pulses

    – 30 seconds crab walk (use a reistance band if you have one) 

 

Abs:

 – 3 rounds of the following:

    – 30 seconds crunch

    – 30 seconds 3 point extensions

    – 30 seconds leg pull in

    – 30 seconds leg raises

Squat:

Curtsey Lunges:

Seated Pistol Squats:

Squat Pulses:

Crab Walk:

3 Point Extensions:

Leg Pull In:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

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About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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