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Build a bigger legs from the comfort of your home!

Today’s…

workout of the day, we are going to be doing a 40 Minute HIIT Leg Workout from Home. This is another workout in our coronavirus self quarantine series. 

Cardio Round 1…

For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of free stretch. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.

Circuit…

For our circuit today we are going to be focusing lower body using nothing but body weight. This is a 8 exercise workout broken out into 2 circuits, which we will do 4 times. We will do each exercise for a total of 30 seconds each before moving onto the next. After each round take about a 30 second break.
 

Abs…

For abs we are going to do 4 different exercise for a total of 4 sets. This should get your core burning! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

40 Minute HIIT Leg Workout from Home

40 Minute HIIT Leg Workout from Home

 

Cardio

– 3 rounds of the following:

    – 30 second jog in place

    – 30 second jumping jacks

    – 30 second free stretch

 

Or

 

Go on a 10 minute run outside

 

Circuit:

4 rounds of the following:

 – 10 air squats

 – 10 lunges (each leg)

 – 10 split squats (each leg)

 

 

Circuit:

4 rounds of the following:

 – 10 hurdle steps

 – 10 drop squats

 – 10 high plank leg raises

 – 10 180 squats

 

Abs

4 rounds of the following:

 – 20 toe touches

 – 30 crunches

 – 10 leg raises

 – 5 v-ups

  

Air Squat:

Lunges:

Split Squats:

Hurdle Steps:

Drop Squats:

High Plank with Leg Raises:

180 Jump Squats:

V-Ups:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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