0 0
Read Time2 Minute, 12 Second

Get Leaner for Summer with this 45 Minute HIIT Leg Workout

Today’s…

workout of the day, we are going to be doing a 45 Minute HIIT Leg Workout. This is a great high intensity workout that will keep you moving throughout the whole workout. You should get a good burn going with this one!  

Cardio Round 1…

For today’s cardio, we are going to be doing a 10 minute warmup walk, jog, or bike. This is completely up to you, just make sure you are moving before getting into the circuits. The purpose of this is to get the body warmed up and ready for the workout ahead. If it is nice outside, feel free to substitute this with a 10 minute run outside instead. 

Circuit…

For our circuit today we are going to be focusing on lower body using dumbbells and kettlebells. This is a 8 exercise workout broken out into 2 circuits, which we will do 4 times. We will do each exercise for a total of 10 reps before moving onto the next. After each round take about a 30 second break.

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.  

45 Minute HIIT Leg Workout:

45 Minute HIIT Leg Workout

Cardio:

10 Minute warmup walk, run, or bike

 

– 4 rounds of the following:

    – 10 reps of goblet squats

    – 10 reps of calf raises

    – 10 reps of dumbbell lunges

    – 10 reps of kettlebell swings

 

– 4 rounds of the following:

    – 10 reps of dumbbell deadlifts

    – 10 reps of split squat (right leg)

    – 10 reps of split squat (left leg)

    – 10 reps of dumbbell backward lunges

 

Cardio:

10 minute cool down on the bike

Goblet Squats:

Calf Raises:

Dumbbell Lunges:

Kettlebell Swings:

Dumbbell Deadlifts:

Split Squat:

Dumbbell Backward Lunge:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleepy
Sleepy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %
Previous post 55 Minute HIIT Arm and Ab Workout
Next post High Intensity Gym Cardio Workout

Average Rating

5 Star
0%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%

Leave a Reply

%d bloggers like this: