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Get Shredded from home with this 50 Minute HIIT Cardio Home Workout

Today’s…

workout of the day, we are going to be doing a 50 Minute HIIT Cardio Home Workout . This is a great cardio workout to help get your ready for summer! 

Cardio…

For today’s cardio, we are going to be running a 5K! Yes, that is right, a 5K. It is a cardio day so lets make the most of it. With summer approaching fast, I am going to start incorporating more cardio into our workouts to help shred some of the fat before summer. 

Circuit…

For our circuit today we are going to be focusing on full body and abs using nothing but body weight. This is a 8 exercise workout broken out into 2 circuits, which we will do 4 times. We will do each exercise for a total of 30 seconds each before moving onto the next. After each round take about a 30 second break. The first circuit is going to target lower body and the second circuit is going to target upper body. 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

50 Minute HIIT Cardio Home Workout:

50 Minute HIIT Cardio Home Workout

Cardio:

 – 5K (3.1 Miles)

 

Circuit 1:

4 rounds of the following:

– 30 seconds of scissor kicks

– 30 seconds of bicycle crunches

– 30 seconds of russain twists

– 30 seconds of heel touches

– 30 second break

 

Circuit 2:

4 rounds of the following:

 – 30 seconds of pushups

 – 30 seconds of air squats

 – 30 seconds of high plank

 – 30 seconds of lunges

– 30 second break

 

Stretch!

Air Squat:

Lunges:

Pushups:

Scissor Kicks:

Bicycle Crunches:

Russian Twists:

Heel Touches:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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