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Crush Leg Day with this 50 Minute HIIT Leg Routine

Today’s…

workout of the day, we are going to be doing a 50 Minute HIIT Leg Routine. This is a great workout that should leave you pretty fatigued by the end of it. The best way to do this workout is at your gym but you can also do it at home if you have dumbbells. 

Cardio Round 1…

For today’s cardio, we are going to doing a circuit on the treadmill. This is to get the blood flowing and your muscles warmed up. The worst thing you can do is jump straight into weights without warming up. Use this treadmill circuit to get your body ready for a strong lift.

Circuit…

For our circuit today we are going to be targeting our legs in a 10 exercise workout split into 2 different circuits. Each exercise you will do for 10 reps for a total of 4 rounds.  After each round take about a 30 second break.
 

Abs…

For abs we are going to do 3 different exercise for a total of 4 sets. This should get your core burning! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

50 Minute HIIT Leg Routine:

50 Minute HIIT Leg Routine

Treadmill

– 1 minute walk

– 3 minutes speed 5-7 mph

– 1 minute speed 7-9 mph

– 30 second speed 9-11 mph

– 1 minute speed 5-7 mph

– 1 minute walk

 

Circuit

– 4 rounds of the following:

    – 10 reps of barbell squat

    – 10 reps of dumbbell lunges

    – 10 reps of front squat

    – 10 reps of calf raises

 

Circuit

– 4 rounds of the following:

    – 10 reps of split squat (right leg)

    – 10 reps of split squat (left leg)

    – 10 reps of dumbbell deadlift

    – 10 reps of hip lift march (right leg)

    – 10 reps of hip lift march (left leg)

 

Abs

– 4 rounds of the following:

    – 30 second of high plank leg raises

    – 30 second of bridge pose

    – 10 leg raises

Dumbbell Lunges:

Split Squat:

Dumbbell Deadlift:

Hip Lift March:

Bridge Pose:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

Bobby PetrilloBobby Petrillo

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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