550 Rep HIIT Workout from Home

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Build a bigger upper body from the comfort of your home!

Today’s…

workout of the day, we are going to be doing a 550 Rep HIIT Workout from Home. This is another workout in our coronavirus self quarantine series. 

Cardio Round 1…

For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of air Squat, and 30 seconds of jumping jacks. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.

Circuit…

The circuit today is going to be a little different than normal. We are going to be doing a pyramid starting at 100 reps and work our way down by 10 reps. In this pyramid there are a varity of workouts which is meant to target your whole body and abs. This workout should get your heart pumping and should be a good way to start off the week! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

550 Rep HIIT Workout from Home:

550 Rep HIIT Workout from Home

Cardio:

– 3 rounds of the following:

    – 30 seconds jog in place

    – 30 seconds air squat

    – 30 seconds jumping jacks

 

Or

 

Go for a 10 minute run outside

 

Circuit

– 100 squats (use dumbbells, resistance bands, or something around the house)

– 90 second high plank (break it up if you need to)

– 80 pushups

– 70 alternating lunges

– 60 second high plank

– 50 high plank shoulder taps

– 40 russian twists

– 30 squat jumps

– 20 diamond pushups

– 10 v-ups

 

 

 

 

 

Squats:

Pushups:

Alternating Lunges:

High Plank Shoulder Taps:

Squat Jumps:

Diamond Pushups:

V-Ups

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

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About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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