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Get Leaner with this 60 Minute HIIT Cardio Workout With Abs

Today’s…

workout of the day, we are going to be doing a 60 Minute HIIT Cardio Workout With Abs. This cardio workout can be done from the gym, home, or where ever, as long as you have the right weather conditions and equipment. 

Cardio…

For today’s cardio, we are going to start off with a 30 minute run. If you can, try and do this run without stopping at all and really test your cardio endurance. For the last 5minutes, increase the intensity of the run. After the run, bike for an additional 15 minutes. This will really test your cardio endurance and should also keep your heart rate high.  

Abs…

For abs we are going to do 4 different exercise for a total of 4 sets. This should get your core burning! You don’t have to incorporate weights into the core exercises, but if you are trying to build stronger and bigger ab muscles, it is recommended to do so. 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

60 Minute HIIT Cardio Workout With Abs:

60 Minute HIIT Cardio Workout With Abs

Cardio:

– 30 minute run

    – increase the intensity for the last 5 minutes of the run

– 15 minutes on the bike

 

Abs:

– weighted toe touches 4×20

– weighted v-ups 4×10

– weighted oblique dips 4×10 (each side)

– 30 second high plank 4×30 seconds

Weighted Toe Touches:

Weighted V-Ups:

Weighted Oblique Dips:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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