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Build a bigger Lower body from the comfort of your home!


workout of the day, we are going to be doing the a 780 Rep Lower Body Workout from Home. This is another workout in our coronavirus self quarantine series. 

Cardio Round 1…

For today’s cardio, we will get things going with a 10 minute warmup jog. This is a great way to get your heart rate up and the blood flowing. 


For our circuit today we are going to be focusing lower body using nothing but body weight. We will be doing a total of 12 different exercises, all for a different amount of reps. The first exercise we will do for 120 reps and then each exercise after that, we will decrease the reps by 10. Take you time when doing this workout, it is designed for you to goat your own pace.


Abs have been incorporated into the circuit today! 


To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. This article has a great number of stretches you can incorporate into your post workout cool down/recovery routine! 

780 Rep Lower Body Workout from Home

780 Rep Lower Body Workout (Home Edition)



Go for a 10 minute run outside! 





– 120 jumping jacks

– 110 reps of running place

– 100 air squats

– 90 alternating lunges

– 80 skater hops

– 70 side luges

– 60 second high plank

– 50 jump squats

– 40 toe touches

– 30 leg rasies

– 20 jumping lunges

– 10 burpees


Air Squats:

Alternating Lunges:

Skater Hops:

Side Lunges:

Jump Squats:

Jumping Lunges:



If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).


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About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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