Read Time2 Minute, 15 Second

Strengthen Your Arms and Core With This Workout

Today’s…

workout of the day, we are going to be doing the Arm and Ab Workout from Home. This is another workout in our coronavirus self quarantine series. 

Cardio Round 1…

For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, 30 seconds of steam engines and 30 seconds of arm circles. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead.

Circuit…

For our circuit today we are going to be focusing on arms and abs with nothing but body weight and hosehold items. If you do have dumbbells or resistance bands, those may be helpful with some of the exercises outlined in todays workout. This is a 8 exercise workout broken out into 2 circuits, which we will do 3 times. We will do each exercise for a total of 30 seconds each before moving onto the next. After each round take about a 30 second break.

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

Arm and Ab Workout from Home

Arm and Ab Workout from Home

Cardio 

– 3 rounds of the following:

    – 30 second jog in place

    – 30 second jumping jacks

    – 30 second steam engines

    – 30 second arm circles

 

Circuit

 – 3 rounds of the following

    – 30 seconds of high plank

    – 30 seconds of pushups

    – 30 seconds of curls

    – 30 seconds of tricep extensions

 

Abs

 – 3 rounds of the following:

    – 30 second toe touches

    – 30 second heel touches

    – 30 second leg raises

    – 30 seconds x-ups

 

Stretch it out! 

 

Steam Engines:

Pushups:

Bicep Curls:

Tricep Extensions:

Heel Touches:

X-Ups

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

0 0

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleppy
Sleppy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %

Leave a Reply

%d bloggers like this: