0 0
Read Time1 Minute, 10 Second

Today we are focusing on an arm workout circuit to get a good pump going. Try and increase the weight as your progress through each set. About 20 minutes is going to be spent on cardio, 35 on weights and then 5 on stretching and cooling down. 

arm workout circuit

Less Intense Version:

 The goal with the less intense versions is to scale the workout back so someone who might just be starting to workout would be able to complete the workouts. If you find the less intense versions becoming too easy for you, but you cannot still do the full tailored option, I would suggest doing a mix of the 2. The best way to see results is to challenge yourself each and every day. 
arm workout circuit

Demo of Exercises: 

Curl Machine  – There are multiple versions of this machine, depending on what gym you go to.
Cable one arm bicep curls
Cable one arm tricep extensions
Cable tricep pull downs 
Cable bicep curl 

About the Author

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleppy
Sleppy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %
%d bloggers like this: