Today we are focusing on an arm workout circuit to get a good pump going. Try and increase the weight as your progress through each set. About 20 minutes is going to be spent on cardio, 35 on weights and then 5 on stretching and cooling down.
Less Intense Version:
Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.