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Build Bigger Arms with This Workout Routine

Today’s…

workout of the day, we are going to be doing a Arm Workout Routine for Mass. This arm workout will have your arms feeling swole.

Cardio Round 1…

For today’s cardio, we will start off the workout with a half mile run. This is a great way to get your heart rate up and the blood flowing. This should take you only about 5 minutes. If it is nice outside, feel free to substitute this with a run outside instead.

Circuit…

Todays workout is going to have a total of 10 exercises, which will include a variety of different methods of performing arm exercises. A lot of these exercises will be supersetted with another exercise. If you do not know what a superset is, it is when you have 2 exercises you perform back to back before you take any sort of break. This is where you will start to feel some fatigue.
 

Cardio…

To end this workout, we will be doing another half mile run. This will help break down any latic acid build up in your arm to help reduce soreness.  

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

Arm Workout Routine for Mass:

arm workout routine for mass

 

Cardio

– . 5 mile run to warm up

 

 

Circuit:

– bicep curl machine 5×10

     – superset with dumbbell tricep extensions

– standing bicep curls 4×10

     – superset with dumbbell skull crushers 4×10

 – sitting bicep curl holds 4×10

    – superset with one arm dumbbell tricep extensions 4×10

– bench dips 4×20

– one arm cable curls 4×10

– one arm cable tricep extension 4×10

– cable tricep pull down 4×10

 

Cardio

– . 5 mile run

Bicep Curl Machine:

Dumbbell Tricep Extension:

Standing Bicep Curls:

Dumbbell Skull Crushers:

Dumbbell Curl Holds:

One Arm Dumbbell Tricep Extension:

Bench Dips:

One Arm Cable Curls:

One Arm Cable Tricep Extension:

Cable Tricep Pull Down:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

This workout took me about 45 minutes to complete and burned over 500 Calories. You will start to feel some fatigue when doing the supersets but that is the purpose of this workout. You should be sore the following day! If you tried this workout, let us know what you thought of it by leaving a comment below! 

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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