Read Time2 Minute, 21 Second

Today’s…

workout of the day, we are going to be doing a Cardio Workout and Full Body Circuit to give your joints a rest but still get your heart pumping. 

Cardio Round 1…

To start off the workout, we are going to do HIIT interval treadmill run where we intensify the incline rather than speed. It might not seem that hard, but once you get going, you’ll feel the difference when you increase the incline. We will do this HIIT treadmill run for 2 rounds, this should take you about 12 minutes to complete. 

Circuit…
 
This portion of the workout can be done from anywhere, making it very versatile. We are going to be doing a 3 round circuit, doing each exercise for 30 seconds each. All of these exercise you will use your body weight for, making this circuit low impact. Take a 30 second break after each round. This should take you about 8 minutes to complete. 

Cardio Round 2…

For our second round of cardio we are going to jog it out on the treadmill for 6 minutes. This is to keep the body loose and to also try and keep the heart rate high. 

Abs…

To end the workout, we are going to do a 3 round rep based ab circuit. Each round will be made up of 4 exercises. Add weight to these exercises to increase the intensity. This portion of the workout should take you about 10 minutes.

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

cardio workout and full body circuit

Cardio round 1

 – 2 rounds of the following:

     – 2 minute speed 5-7

     – 1 minute speed 6-8, incline 2 percent

     – 1 minute speed 6-8, incline 4 percent

     – 1 minute speed 5-7, incline 6 percent

     – 30 seconds speed 5-7, incline 8 percent

     – 30 second walk, no incline

 

Circuit

 – 3 rounds of the following:

    – 30 seconds of air squats

    – 30 seconds of lunges

    – 30 seconds of burpess

    – 30 seconds of pushups

 

 

Cardio round 2

 – 6 minute cool down jog

 

Abs

 – 3 rounds of the following:

     – 25 reps of toe touches

     – 30 reps of russian twists

     – 10 v-ups

     – 30 mountain climbers

 

 

Stretch it out and hydrate!

 

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

0 0

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleppy
Sleppy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %

Leave a Reply

%d bloggers like this: