Chest and Cardio Workout (WOD 8/2)

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Happy Friday! To get ready for the weekend, here is a great chest and cardio workout, to burn calories and build strength.

  • 1.5 mile run
  • Bench 12, 10, 8, 8, 6
  • Incline Bench 10, 10, 10, 10
  • Incline flies 10, 10, 10, 10
  • Seated Dips 10, 10, 10, 10
  • Alternating Dumbbell Benchpress 8, 8, 8, 8 (each arm)
  • 50 Pushups
  • 50 Crunches
  • 25 Mountain Climbers
  • 6 Sprints
  • 6 Stairs
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