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Today we are going to be doing a chest workout of the day. With summer coming to an end and the cooler weather approaching, I figured it would be a good time to start a bench progression program. A progression program is based off of a one rep max and outlines the number of sets and weight you should do for a specific period of time. The ultimate goal of a progression program is to dramatically increase the amount of weight you can do in a particular lift. 

To find progression programs on our page, go here! This is a 16-week progression program. All you need to do is enter in your on rep max in the highlighted cell, and then all of the your sets and the weight for each set will be populated. 

This is a good beginner progression program. If you would like something more tailored for you and more intense, contact us via instagram and we can get something made for you. 

 

chest workout of the day

Less Intense Version:

 The goal with the less intense versions is to scale the workout back so someone who might just be starting to workout would be able to complete the workouts. If you find the less intense versions becoming too easy for you, but you cannot still do the full tailored option, I would suggest doing a mix of the 2. The best way to see results is to challenge yourself each and every day. 
chest workout of the day

About the Author

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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