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Get Stronger With This Chest Workout

Today’s…

workout of the day, we are going to be doing a Chest Workout to Make you Stronger. This is another workout in our coronavirus self quarantine series. 

Cardio Round 1…

For today’s cardio, we are going to be on the treadmill and start off with a 30 second walk, then a 1 minute jog, 1 minute run, and 30 second sprint. We will do this a total of 3 times. This will help get your body ready and loose for today’s workout.

Circuit…

For our circuit today we are going to be focusing on chest with extra emphasis on bench. We want to go heavy here today so I would suggest having a spotter or finding someone at the gym to spot you. Make sure as the reps decrease, the weight increases. This is important to help build strength. 
 

Abs…

For abs we are going to do 4 different exercise for a total of 3 sets. Add in weight to help make this workout harder! This should get your core burning! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

Chest Workout to Make you Stronger

Chest Workout to Make you Stronger

 

Cardio

3 rounds of the following:

    – 30 second walk

    – 1 minute jog

    – 1 minute run

    – 30 second sprint

 

 

Circuit:

 – barbell bench press 10,8,5,3,3,3

 – barbell incline bench press 4×10  

    Superset with dumbbell flyes 4×10

 – cable high flyes 4×10

 – cable low flyes 4×10

 

 

Abs

3 rounds of the following:

 – 12 weighted toe touches

 – 20 standing weighted oblique dips

 – 10 v-ups

 – 20 weighted russian twists

Bench Press:

Incline bench Press:

Dumbbell Flyes:

High Cable Flyes:

Low Cable Flyes:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

Bobby PetrilloBobby Petrillo

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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