Today’ we are doing a chest workout to get the blood flowing and to work on some strength. This will be the last week of bench where we don’t follow the progression program. Starting next week, we will reset our maxes and start fresh with a new chest and squat progression program so keep an eye out for that.
Less Intense Version:
Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.