Complete Home Full Body Workout

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Build a Stronger You With This Complete Workout

Today’s…

workout of the day, we are going to be doing the Complete Home Full Body Workout. This is another workout in our coronavirus self quarantine series. 

Cardio Round 1…

For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of downward facing dog. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.

Circuit…

For our circuit today we are going to be full body using nothing but body weight. This is a 8 exercise workout broken out into 2 circuits, which we will do 3 times. We will do each exercise for a total of 20 seconds each before moving onto the next. After each round take about a 30 second break.
 

Abs…

For abs we are going to do 3 different exercise for a total of 2 sets. This should get your core burning! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

Complete Home Full Body Workout

Complete Home Full Body Workout

Cardio:

– 3 rounds of the following:

    – 30 seconds jog in place

    – 30 seconds jog in place

    – 30 seconds downward facing dog

 

Or

 

10 minute run outside

 

Circuit number 1

– 3 rounds of the following:

    – 30 seconds of squat (any variation)

    – 30 seconds of alternating lunges

    – 30 seconds of airplanes (right leg)

    – 30 seconds of airplanes (left leg)

 

Circuit number 2

– 3 rounds of the following:

    – 30 seconds of high plank lateral raise

    – 30 seconds of high plank

    – 30 seconds of pushups

    – 30 seconds of couch dips

 

Abs

– 2 rounds of the following

    – 30 seconds heel touches

    – 30 seconds 6 inches

    – 30 seconds flutter kicks

 

 

 

Squat:

Alternating Lunges:

Airplanes:

Couch Dips:

High Plank with Lateral Arm Raises

Pushups

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

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About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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