Coronavirus Workout Series: Complete Core Workout

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Today's Complete Core Workout Can Be Done From Anywhere!

Today’s…

workout of the day, we are going to be doing a complete core workout. This is another workout in our coronavirus self quarantine series. 

Cardio Round 1…

For today’s cardio, get some fresh air and go on a run outside! You can do a 5 minute or 5 mile run today. It is really up to you. If it is to cold or rainy outside, feel free to do a cardio workout from one of our workouts in the Coronavirus Home Workout Series.

Circuit…

For our circuit today we are going to be doing a complete core workout! The circuit almost feels like a full body workout too because you will be moving through these exercises. This is not just a lay on your back and do 10 crunches type of core workout. This is meant to target your whole core and get your heart rate up in the process. 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have

complete core workout

Cardio

– go on a run outside, distance is up to you

 

Total core workout:

 – 4 rounds of the following:

    – 30 high knees

    – 10 climber taps

    – 10 plank walk outs

    – 30 high knees

    – 10 plank to downdog tap

    – 10 alternating arm and leg raises

    – 30 high knees

    – 10 climber taps

    – 10 side plank crunches 

 

 

Stretch it out!

 

 

 

Demo of Exercises

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

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About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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