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Build Bigger and Stronger Legs With This Home Leg Workout

Today’s…

workout of the day, we are going to be doing a home leg workout. This is another workout in our coronavirus workout series which all of the workouts are made to do from anywhere, especially home since that is where you are suppose to be!  

Cardio Round 1…

For today’s cardio, we are going to do a 1 minute jog in place, followed by 30 seconds of jumping jacks. We will do this for a total of 4 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run, incorporating some sprint intervals in there too. Feel free to even go on a walk outside instead of this. I just want you to do something prior to starting the circuit to loosen up your muscles.

Circuit…

For our circuit today we are going to be focusing on legs and we will be using dumbbells, resistance bands, or body weight to get the job done. This is a 6 exercise circuit which we will do 4 times. Depending on what version you do, you might have a rep based circuit or a time based circuit. After each round take about a 30 second break.
 

Abs…

For abs we are going to do 4 different exercise for a total of 3 sets or 2 sets, depending on what version you are doing. This should get your core burning! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have

Dumbbell Version:

home leg workout with dumbbells

Cardio

 – 4 rounds of the following:

     – 1 minute jog in place

     – 30 seconds jumping jacks

 

             or

 

Go for a run outside! 

 

Circuit:

 – 4 rounds of the following:

     – 12 air squats

     – 12 goblet squats

     – 12 dumbbell lunges

     – 12 dumbbell squats

     – 12 dumbbell swings

     – 12 dumbbell hip thrusters

     – 12 dumbbell dead lifts

 

Abs

 – 3 rounds of the following: 

    – 10 weighted toe touches

    – 10 weighted v-ups

    – 10 resistance band twists  (each side)

    – 10 mountain climbers

 

Stretch it out and hydrate!

 

 

Resistance Band Version:

Today's... workout of the day, we are going to be doing a home leg workout. This is another workout in our coronavirus workout series which all of the workouts are made to do from anywhere, especially home since that is where you are suppose to be!  

Cardio

– 4 rounds of the following: 

     – 1 minute jog in place

     – 30 seconds jumping jacks

 

             or

 

Go for a run outside!

 

Circuit:

 – 4 rounds of the following:

    – 30 seconds air squat

    – 3o second alternating lunges

    – 30 second resistance band squat

    – 30 seconds resistance band crab walk

    – 30 second resistance band dead lift

    – 30 seconds of side jumps

 

Abs

– 2 rounds of the following:

    – 30 seconds toe touches

    – 30 seconds v-ups

    – 30 seconds Russian twists

    – 30 seconds full situps

 

 

Body Weight Version:

home leg workout with body weight

Cardio

– 4 rounds of the following: 

     – 1 minute jog in place

     – 30 seconds jumping jacks

 

             or

 

Go for a run outside!

 

Circuit:

 – 4 rounds of the following:

    – 30 seconds of air squat

    – 30 seconds of  alternating lunges

    – 30 seconds of squat jumps

    – 30 seconds of burpees

    – 30 seconds of crab walk

    – 30 seconds  of side jumps

 

Abs

 –  2 rounds of the following: 

    – 30 seconds toe touches

    – 30 seconds v-ups 

    – 30 seconds russian twists 

    – 30 seconds full situps

 

 

Demo of Exercises

Look on our Instagram @toptierfitness_clt for demos of the exercises! 

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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