0 0
Read Time2 Minute, 17 Second

Lets get back in to the weight of things

Today’s…

workout of the day, we are going to be doing an Ease Back into it Leg Workout. As gyms across NC and across the nation start to open back up, its important to remember not to jump right back into it.

Cardio Round 1…

For today’s cardio, we are going to do a 10 minute jog. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to run outside instead. Also, if you are doing the running challenge, check your schedule and see what your workout is today! 

Circuit…

This workout is going to be a 6 exercise workout with weights. Since it has been some time since we last did weights, we are going to try and keep it light today and focus mostly on form and reps. Each exercise we will do for 4 sets and 12 reps each set. For demos of the exercises, refer to the ‘Demo’ section below. 
 

Abs…

For abs we are going to do 4 different exercise for a total of 4 sets. This should get your core burning! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

Ease Back into it Leg Workout:

Ease Back into it Leg Workout

Cardio

– 10 minute warmup run

Or

Depending on your running program, do your run for the day or make up a run you skipped

Circuit:

 – squat  4×12

 – front squat  4×12

 – dumbbell lunges  4×12

 – calf raises  4×12

 – goblet squat  4×12

 – dumbbell deadlifts 4×12

Abs

4 rounds of the following:

 – 20 toe touches

 – 10 leg raises

 – 10 v-ups

 – 30 second plank

Squat: 

Front Squat:

Weighted Lunges:

Calf Raises:

Goblet Squat:

Dumbbell Deadlifts:

V-ups:

Leg Raises:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleppy
Sleppy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %

Average Rating

5 Star
0%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%

Leave a Reply

%d bloggers like this: