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Use This Effective Leg Workout From Home to Reach Your Fitness Goals

Today’s…

workout of the day, we are going to be doing an Effective Leg Workout from Home. This is a great workout to do from home if you do not want to go to you gym right now with the surge in COVID cases.

Cardio Round 1…

For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of steam engines. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead.

Circuit…

For our circuit today we are going to be focusing on our lower body using nothing but body weight. This is a 8 exercise workout broken out into 2 circuits, which we will do 34times. We will do each exercise for a total of 30 seconds each before moving onto the next. After each round take about a 30 second break.
 

Abs…

For abs we are going to do 4 different exercise for a total of 4 sets. This should get your core burning! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.

Effective Leg Workout From Home:

Effective Leg Workout from Home

Treadmill

– 3 rounds of the following:

    – 30 seconds jog in place

    – 30 seconds jumping jacks

    – 30 seconds steam engines

 

Circuit

– 4 rounds of the following

    – 10 air squats

    – 10 lunges

    – 10 side lunges

    – 10 jump squats

Circuit

– 4 rounds of the following

    – 10 jumping lunges

    – 10 drop squats

    – 10 one legged squat to chair (right leg)

    – 10 one legged squat to chair (left leg)

 

Abs

– 4 rounds of the following:

    – 10 x-ups

    – 15 leg raises

    – 20 toe touches

    – 30 second high plank leg raises

 

Steam Engines:

Air Squats:

Lunges:

Side Lunges:

Jump Squats:

Jumping Lunges:

Drop Squats:

One Legged Squat to Chair:

X-Ups:

High Plank With Leg Raises:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

Bobby PetrilloBobby Petrillo

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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