Today’s workout of the day is a Endurance Cardio Workout with Abs. To get the workout started, we are going to run a 5k. You can choose to do this inside or outside, it is really up to you.
After the run we will do 3 rounds of an ab circuit. The circuit will have crunches, oblique dips, Russian twists, and a plank. For this, focus on the hold and stabilizing the core. Get the most out of these circuits.
Since today’s workout is pretty light so once you are done with abs, spend about minutes stretching out your muscles. If you need some ideas, 7 Yoga Poses for Weightlifters is a great place to start!
Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.