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Category: Articles

Wage Wars! – Kick Off to 2021 30-Day Challenge
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Articles

Wage Wars! – Kick Off to 2021 30-Day Challenge

Bobby PetrilloBobby Petrillo Bobby PetrilloDecember 31, 2020December 31, 2020
There is no better way to bring in the New year than challenging yourself to accomplish a goal within 30 days! We thought this year at Top Tier, we would...
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4 Healthy Eating Tips this Holiday Season
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4 Healthy Eating Tips this Holiday Season

Bobby PetrilloBobby Petrillo Bobby PetrilloDecember 21, 2020December 21, 2020
Photo by: @tomrickhuss With the Holiday Season upon us, we all know what that means, FOOD! And a lot of it. If you aren’t stuffing your face all day, than are...
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Cheap Meal Prep Recipe || Only $10 a week!
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Articles Food and Nutrition

Cheap Meal Prep Recipe || Only $10 a week!

Bobby PetrilloBobby Petrillo Bobby PetrilloOctober 5, 2020October 5, 2020
Mexican Chicken Bowls If you are anything like me, you are always looking for the cheapest option. I don't care for brand names or anything like that. I like good...
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Dieting Tips for Runners
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Articles

Dieting Tips for Runners

Bobby PetrilloBobby Petrillo Bobby PetrilloAugust 31, 2020
Probably one of the most important things to consider when doing this running challenge is to make sure you are eating a nutrient packed diet. You are going to challenge...
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September Running Challenge!
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Articles

September Running Challenge!

Bobby PetrilloBobby Petrillo Bobby PetrilloAugust 21, 2020August 21, 2020
The Pain you Feel Today will be the Strength You Feel With gyms still being closed in North Carolina, I am sure you are running out of 'Workout From Home'...
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Unpopular Opinion: Reopen NC Gyms
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Articles

Unpopular Opinion: Reopen NC Gyms

Bobby PetrilloBobby Petrillo Bobby PetrilloAugust 4, 2020August 4, 2020
  It has been almost 5 months now since the gyms in North Carolina have closed. I know there have been some gyms that have reopened, given the loophole about...
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How to Keep Your Fitness Goals Alive During a Pandemic
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Articles

How to Keep Your Fitness Goals Alive During a Pandemic

Bobby PetrilloBobby Petrillo Bobby PetrilloJune 30, 2020June 29, 2020
Being disciplined with your workout routine is not always the easiest thing. Being disciplined with your workout routine during a pandemic is a whole new challenge. First off, you probably...
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31-Day Ab Challenge Calendar
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Articles

31-Day Ab Challenge Calendar

Bobby PetrilloBobby Petrillo Bobby PetrilloJune 22, 2020June 22, 2020
We have finally put the 31 Day Ab Challenge into a calendar format so you can access all of the workouts we crushed throughout the month of May. This 31...
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My Fitness Journey – A Michael Messana Tale
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Articles

My Fitness Journey – A Michael Messana Tale

messana123messana123 messana123May 5, 2020May 5, 2020
No One Said It Would Be Easy Everyone’s journey with fitness starts at different times of his or her lives. Some start in middle school. Some start in high school....
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Why Am I Sore After Working Out?
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Articles

Why Am I Sore After Working Out?

Bobby PetrilloBobby Petrillo Bobby PetrilloMarch 26, 2020March 26, 2020
How to Reduce Muscle Soreness After a Workout Have you ever woken up the morning after a grueling workout and your body is so sore, you can hardly get out...
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