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0 5 Major Benefits of HIIT Workouts
If you have been a part of the Top Tier family for the past year and a half, you know that we are big fans of HIIT Style workouts. HIIT...
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0 0 Wage Wars! – Kick Off to 2021 30-Day Challenge
There is no better way to bring in the New year than challenging yourself to accomplish a goal within 30 days! We thought this year at Top Tier, we would...
0 0 4 Healthy Eating Tips this Holiday Season
Photo by: @tomrickhuss With the Holiday Season upon us, we all know what that means, FOOD! And a lot of it. If you aren’t stuffing your face all day, than are...
1 0 Cheap Meal Prep Recipe || Only $10 a week!
Mexican Chicken Bowls If you are anything like me, you are always looking for the cheapest option. I don't care for brand names or anything like that. I like good...
1 0 Dieting Tips for Runners
Probably one of the most important things to consider when doing this running challenge is to make sure you are eating a nutrient packed diet. You are going to challenge...
2 0 September Running Challenge!
The Pain you Feel Today will be the Strength You Feel With gyms still being closed in North Carolina, I am sure you are running out of 'Workout From Home'...
2 0 Unpopular Opinion: Reopen NC Gyms
It has been almost 5 months now since the gyms in North Carolina have closed. I know there have been some gyms that have reopened, given the loophole about...
0 0 How to Keep Your Fitness Goals Alive During a Pandemic
Being disciplined with your workout routine is not always the easiest thing. Being disciplined with your workout routine during a pandemic is a whole new challenge. First off, you probably...
1 0 31-Day Ab Challenge Calendar
We have finally put the 31 Day Ab Challenge into a calendar format so you can access all of the workouts we crushed throughout the month of May. This 31...
0 0 My Fitness Journey – A Michael Messana Tale
No One Said It Would Be Easy Everyone’s journey with fitness starts at different times of his or her lives. Some start in middle school. Some start in high school....