Articles Archives - Top Tier Fitness [CLT]

3 Ways to Stay Active While at Work

Bobby PetrilloFebruary 17, 2020February 17, 2020

We know that being sedentary is bad for one’s health, and unfortunately, a majority of working Americans jobs that require them to sit for long periods of time. Since I have started my...

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Kick-off to 2020 Week 6 Challenge

Bobby PetrilloFebruary 3, 2020

Week 5 Wrap-up I hope everyone took advantage of the challenge this weeks challenge and tried something new! I believe its great to challenge your muscles in ways you typically...

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5 Benefits I saw From Going Dry

Bobby PetrilloJanuary 31, 2020

To start the new year off right, I was determined to challenge myself and do something I had never have done before. I decided to do give up drinking alcohol...

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‘Non-Fat’ Just Means ‘More Sugar’

Bobby PetrilloJanuary 24, 2020January 24, 2020

When Was the 'Low-Fat' Diet IntroducedOn the morning of September 24th, 1955, our president at the time, Dwight Eisenhower, suffered a heart attack. Desperation grew among the ranks of government...

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Why You Should Have a Workout Journal

Bobby PetrilloJanuary 21, 2020

One thing I believe many people forget to do when working out is they forget to track their workouts. And not in the sense of how long their workout was...

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Kickoff to 2020 Weekly Challenge #4

Bobby PetrilloJanuary 20, 2020

Congratulations to those that stuck to the week 3 challenge and did not eat out all week and cut out processed foods. I hope you feel better physically, and saved...

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T-Shirts are Now Available!

Bobby PetrilloJanuary 16, 2020

We have finally put designed some T-shirts and were able to team up with Custom Ink to get our order together! Support Top Tier and purchase a shirt today for...

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Kick Off to 2020 Weekly Challenge #3

Bobby PetrilloJanuary 13, 2020

Week 2 Wrap-up Congratulations to all of those that were able to complete the dry week- awesome work! We would love to hear what you thought of it or how...

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Kick off to 2020 Weekly Challenge #2

Bobby PetrilloJanuary 6, 2020January 20, 2020

Now that everyone has a general understanding of how this challenge is going to work, it is time for the second weekly challenge! Keep it Dry! For this weekly challenge...

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Kick off to 2020 Weekly Challenge # 1

Bobby PetrilloJanuary 2, 2020January 2, 2020

To kickoff 2020, we have decided to do a 9 week challenge which will challenge participants with different daily and weekly tasks. If you did not register for the event,...