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0 Why Am I Sore After Working Out?
How to Reduce Muscle Soreness After a Workout Have you ever woken up the morning after a grueling workout and your body is so sore, you can hardly get out...
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1 0 Coronavirus Home Workout Series
Don't Let the Coronavirus hold you back from reaching your fitness goals! If the recent Coronavirus pandemic has thrown a wrench in your current workout routine, do not worry, you are...
1 0 6 Tips to Help You Get Shredded
In only 82 days summer will be upon us and everyone knows what that means; 12 ounce curls by the pool on the weekends and an occasional trip to the...
3 0 My 3 tips to reach your fitness goals
Over the last 2 months, I have seen more progress in my fitness journey than I have ever seen before. Expand that over the last year, and the change has...
0 0 Creamy Avocado Pasta with Shrimp
This week’s meal of the week, I tried out a creamy avocado pasta with shrimp, and it was actually really good. That is coming from someone who doesn’t like avocados...
0 0 Kick off to 2020 Week 9 Challenge
Week 8 Recap I hope this past week was manageable and not too hard for you! I know for me, I have meat every day and pretty much with every meal....
2 0 3 Ways to Stay Active While at Work
We know that being sedentary is bad for one’s health, and unfortunately, a majority of working Americans jobs that require them to sit for long periods of time. Since I have started my...
0 0 Kick-off to 2020 Week 6 Challenge
Week 5 Wrap-up I hope everyone took advantage of the challenge this weeks challenge and tried something new! I believe its great to challenge your muscles in ways you typically...
2 0 5 Benefits I saw From Going Dry
To start the new year off right, I was determined to challenge myself and do something I had never have done before. I decided to do give up drinking alcohol...
0 0 ‘Non-Fat’ Just Means ‘More Sugar’
When Was the 'Low-Fat' Diet IntroducedOn the morning of September 24th, 1955, our president at the time, Dwight Eisenhower, suffered a heart attack. Desperation grew among the ranks of government...