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0 My Fitness Journey – A Michael Messana Tale
No One Said It Would Be Easy Everyone’s journey with fitness starts at different times of his or her lives. Some start in middle school. Some start in high school....
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1 0 Why Am I Sore After Working Out?
How to Reduce Muscle Soreness After a Workout Have you ever woken up the morning after a grueling workout and your body is so sore, you can hardly get out...
1 0 Coronavirus Home Workout Series
Don't Let the Coronavirus hold you back from reaching your fitness goals! If the recent Coronavirus pandemic has thrown a wrench in your current workout routine, do not worry, you are...
1 0 6 Tips to Help You Get Shredded
In only 82 days summer will be upon us and everyone knows what that means; 12 ounce curls by the pool on the weekends and an occasional trip to the...
3 0 My 3 tips to reach your fitness goals
Over the last 2 months, I have seen more progress in my fitness journey than I have ever seen before. Expand that over the last year, and the change has...
0 0 Creamy Avocado Pasta with Shrimp
This week’s meal of the week, I tried out a creamy avocado pasta with shrimp, and it was actually really good. That is coming from someone who doesn’t like avocados...
0 0 Kick off to 2020 Week 9 Challenge
Week 8 Recap I hope this past week was manageable and not too hard for you! I know for me, I have meat every day and pretty much with every meal....
2 0 3 Ways to Stay Active While at Work
We know that being sedentary is bad for one’s health, and unfortunately, a majority of working Americans jobs that require them to sit for long periods of time. Since I have started my...
0 0 Kick-off to 2020 Week 6 Challenge
Week 5 Wrap-up I hope everyone took advantage of the challenge this weeks challenge and tried something new! I believe its great to challenge your muscles in ways you typically...
2 0 5 Benefits I saw From Going Dry
To start the new year off right, I was determined to challenge myself and do something I had never have done before. I decided to do give up drinking alcohol...