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0 4 Week Body Weight Challenge!
Get Lean just in Time for Summer with this 4 Week Body Weight Challenge! The 4 Week Body Weight Challenge is officially live. Here are the details: - Price: $25...
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0 0 5 Major Benefits of HIIT Workouts
If you have been a part of the Top Tier family for the past year and a half, you know that we are big fans of HIIT Style workouts. HIIT...
0 0 Wage Wars! – Kick Off to 2021 30-Day Challenge
There is no better way to bring in the New year than challenging yourself to accomplish a goal within 30 days! We thought this year at Top Tier, we would...
0 0 4 Healthy Eating Tips this Holiday Season
Photo by: @tomrickhuss With the Holiday Season upon us, we all know what that means, FOOD! And a lot of it. If you aren’t stuffing your face all day, than are...
1 0 Cheap Meal Prep Recipe || Only $10 a week!
Mexican Chicken Bowls If you are anything like me, you are always looking for the cheapest option. I don't care for brand names or anything like that. I like good...
1 0 Dieting Tips for Runners
Probably one of the most important things to consider when doing this running challenge is to make sure you are eating a nutrient packed diet. You are going to challenge...
2 0 September Running Challenge!
The Pain you Feel Today will be the Strength You Feel With gyms still being closed in North Carolina, I am sure you are running out of 'Workout From Home'...
2 0 Unpopular Opinion: Reopen NC Gyms
It has been almost 5 months now since the gyms in North Carolina have closed. I know there have been some gyms that have reopened, given the loophole about...
0 0 How to Keep Your Fitness Goals Alive During a Pandemic
Being disciplined with your workout routine is not always the easiest thing. Being disciplined with your workout routine during a pandemic is a whole new challenge. First off, you probably...
1 0 31-Day Ab Challenge Calendar
We have finally put the 31 Day Ab Challenge into a calendar format so you can access all of the workouts we crushed throughout the month of May. This 31...