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The focus of today’s workout is to maximize our strength on squat while pairing it with HIIT for the rest of the workout. This is a tough workout but can be done pretty fast. Focus on taking only about a 30 second rest after each set, this will set a good tempo as you go through this workout.

  • Squat 5×5
  • Barbell deadlift 4×10
    • superset with EZ Curl bar front squats 4×10
  • 4 Rounds of:
  • 3 1-minute high planks
  • Stretch!

Less Intense Version:

  • Squat 3×10
  • Barbell deadlift 3×10
  • EZ Curl bar front squats 3×10
  • 3 Rounds of:
  • 1-minute high plank
  • Stretch!

When working squat, challenge yourself after every set. Try to increase the weight 5 – 10 pounds, especially if you are repping the weight easily. You should be struggling on at least the last 2 reps during every set.

If you want to see a video demonstration of each exercise, refer to our Instagram page @toptierfitness_clt.

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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