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Get Leaner with this High Intensity Gym Cardio Workout!

Today’s…

workout of the day, we are going to be doing a High Intensity Gym Cardio Workout. This workout will get your heart pumping and the sweat flowing! You may be able to do this workout at home if you have a bike!  

Cardio…

For todays workout we are going to be focusing on cardio. This workout should take anywhere from 35 – 50 minutes, depending on how fast you get through the distances. I wanted to put a little bit more emphasis on cardio this week as we approach the holiday weekend and looking sharp is key! 

This workout will really test your cardio and also get a good sweat going. Take breaks as need of course, and drink plenty of fluids throughout the workout. 

Abs…

For abs we are going to do 5 different exercises for 10 reps each. We will do the ab circuit for a total of 4 times. 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

High Intensity Gym Cardio Workout:

High Intensity Gym Cardio Workout

Cardio exercise number 1:

-2 mile run on the treadmill

 

Cardio exercise number 2:

 – 6 miles on the bike

 

Abs

– 4 rounds of the following:

    – 10 weighted toe touches

    – 10 leg raises

    – 10 weighted v-ups

    – 10 standing plate oblique dips (right side)

    – 10 standing plate oblique dips (left side)

Weighted Toe Touches:

Leg Raises:

Weighted V-ups:

Standing Plate Oblique Dips:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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