0 0
Read Time2 Minute, 2 Second

Get Bigger, Faster, and Stronger with this High Intensity Lower Body Workout

Today’s…

workout of the day, we are going to be doing a High Intensity Lower Body Workout. This is a great lower body workout that will work on strength and cardio, to help build lean muscle. 

Cardio Round 1…

For today’s cardio, we are going to be doing a 5 minute warmup ride on the bike. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead. 

Circuit…

For our circuit today we are going to be focusing on barbell squat. Take the first 3-4 sets to warm up and then get into your primary 4 sets. Be sure to challenge yourself and increase the weight throughout the sets. 
 
After doing squats, we will move into a 5 exercise circuit, which we will do 4 rounds of. How fast your move through the circuit is totally up to you, just be sure to complete the set number or reps for each exercise.

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

High Intensity Lower Body Workout:

High Intensity Lower Body Workout

Cardio:

 – 5 minutes on the bike

 – Barbell Squat 10, 8, 6, 5, 5, 4, 4

Circuit:

 – 4 rounds of the following:   

    – 10 reps of goblet squats

    – 20 reps of dumbbell lunges

    – 20 reps of calf raises

    – 10 reps of split squat (right side)

    – 10 reps of split squat (left side)

Cardio: 

 – 5 minutes on the bike

Stretch!

Barbell Squat:

Goblet Squat:

Dumbbell Lunges:

Calf Raises:

Split Squats:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleepy
Sleepy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %
Previous post July 4th Workout of the Day!
Next post Great arm and Ab Workout

Average Rating

5 Star
0%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%

Leave a Reply

%d bloggers like this: