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Kill Your Legs With This HIIT Workout

Today’s…

workout of the day, we are going to be doing a HIIT 40 Minute Leg Workout. This is a great mid week workout!

Cardio Round 1…

For today’s cardio, we are going to be doing a 1 mile run or if you are doing the September running challenge, do your run for the day. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead.

Circuit…

For our circuit today we are going to be focusing body weight using a barbell and dumbbells. This is a 8 exercise workout broken out into 2 circuits, which we will do 4 times. We will do each exercise for a total of 10 reps each before moving onto the next. After each round take about a 30 second break to catch your breath.
 

Abs…

For abs we are going to do 3 different exercise for a total of 4 sets. This should get your core burning! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

HIIT 40 Minute Leg Workout:

HIIT 40 Minute Leg Workout

 

Cardio

– 1 mile run

 

Or

 

Do your run for the running challenge

 

 

Circuit:

4 rounds of the following:

 – 10 reps barbell squat

 – 10 reps dumbbell lunges

 – 10 reps kettlebell swings

 – 10 reps calf raises (use dumbbell of barbell)

 

4 rounds of the following:

 – 10 reps barbell front squat

 – 10 reps split barbell split squat (each leg)

 – 10 reps dumbbell deadlifts

 

Abs:

4 rounds of the following:

 – 30 seconds high plank leg raises

 – 30 seconds bridge pose

 -30 seconds x-ups

Barbell Squat:

Dumbbell Lunges:

Kettlebell Swings:

Barbell Front Squat:

Barbell Split Squat:

Dumbbell Deadlifts:

High Plank Leg Raises:

X-Ups

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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