1 0
Read Time3 Minute, 22 Second

Get Bigger, Faster, and Stronger with this HIIT Full Body Resistance Band Workout

Today’s…

workout of the day, we are going to be doing a HIIT Full Body Resistance Band Workout from home. This is another workout in our coronavirus self quarantine series. 

What You Need for This Workout…

To do this workout, there are a few items you are going to need:

  1. A yoga mat. This is essential for doing workouts at home. If you need to order one, here is the one I am currently using from amazon! You don’t want one that is super cheap because they don’t stick well to the ground. Go for one that is between $25 and $40.
  2. Good tunes. What I think is the most important part of any workout is good music. Check out our workout playlist
  3. Water. you need to make sure you are drinking plenty of water throughout this workout. Hydration is key! 
  4. Resistance Bands. Having a resistance band set at home can be very clutch because they are extremely versatile to the point where your whole house can become a gym. Here is the set I bought last year. 

Cardio…

For today’s cardio, we are going to doing 50 seconds of jog in place, 50 seconds of jumping jacks, and 50 seconds of skater hops. Each exercise will be followed by a 10 second break. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead. 

Circuit…

For our circuit today we are going to be focusing on full body using resistance bands. This is a 8 exercise workout broken out into 2 circuits, which we will do 3 times. We will do each exercise for a total of 30 seconds each before moving onto the next. After each round take about a 30 second break.
 

Abs…

For abs we are going to do 4 different exercise for a total of 3 sets. This should get your core burning! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

HIIT Full Body Resistance Band Workout:

HIIT Full Body Resistance Band Workout

Warm up

3 rounds of the following:

    – 50 seconds jog in place, 10 second rest

    – 50 seconds jumping jacks, 10 second rest

    – 50 seconds high knees, 10 second rest

 

Circuit:

3 rounds of the following: 

    – 30 seconds of resistance band curls

    – 30 seconds of resistance band one arm tricep extensions

    – 30 seconds of resistance band upright row

    – 30 seconds of resistance band rows   

 

3 rounds of the following:

    – 30 seconds of resistance band squats

    – 30 seconds of resistance band crab walks

    – 30 seconds of resistance band leg raises (right leg)

    – 30 seconds of resistance band leg raises (left leg)

 

Abs

3 rounds of the following:

    – 30 seconds of toe touches

    – 30 seconds of v-ups

    – 30 seconds of x-ups

    – 30 seconds of high plank

 

 

Resistance Band Curls:

Resistance Band one arm Tricep Extensions:

Resistance Band Upright Row:

Resistance Band Rows:

Resistance Band Squats:

Resistance Band Crab Walks:

Resistance Band Leg Raises:

V-ups:

X-ups:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleepy
Sleepy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %
Previous post 30 Minute Full Body Home Workout
Next post 40 Minute HIIT Cardio and Ab Workout

Average Rating

5 Star
0%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%

Leave a Reply

%d bloggers like this: