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Use this HIIT Full Body Workout to get an Awesome Workout from Home!

Today’s…

workout of the day, we are going to be doing the HIIT Full Body Workout from Home. This is another workout in our coronavirus self quarantine series. 

Cardio Round 1…

For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of high plank to downward dog. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.

Circuit…

For our circuit today we are going to be focusing lower body and full body using nothing but body weight. This is a 10 exercise workout broken out into 2 circuits, which we will do 3 times. We will do each exercise for a total of 30 seconds each before moving onto the next. After each round take about a 30 second break. Below are some demos on how to perform the exercises. I included video demonstrations for the exercises that might not be as self explanatory and not as common as some of the other ones we do.

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. This article has a great number of stretches you can incorporate into your post workout cool down/recovery routine! 

The Best Upper Body Home Workout:

HIIT Full Body Workout from Home

 

Cardio

– 3 rounds of the following:

    – 30 second jog in place

    – 30 second jumping jacks

    – 30 second high plank to down dog

 

Or

 

Go for a run outside! Shoot for longer distance today

 

Circuit

 – 3 rounds of the following

    – 30 second air squat

    – 3o second one legged squat to chair (right leg)

    – 3o second one legged squat to chair (left leg)

    – 30 seconds of crab walk (use resistance band if possible)

    – 30 seconds tic toc (right leg)

    – 30 seconds tic toc (left leg)

 

Circuit

 – 3 rounds of the following:

    – 30 seconds of high plank leg lifts

    – 30 seconds of touchdown lunges

    – 30 seconds of 180 jump squats

    – 30 seconds of skier abs

 

Stretch it out!

 

One Legged Squat to Chair:

Tic Toc:

High Plank Leg Lifts:

180 Squat jumps:

Touchdown Lunges:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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