HIIT Leg Home Workout

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Build a Stronger Foundation With This HIIT Leg Home Workout!

Today’s…

workout of the day, we are going to be doing the HIIT Leg Home Workout. This is another workout in our coronavirus self quarantine series. 

Cardio Round 1…

For today’s cardio, we are going to doing 30 seconds of jog in place and 30 seconds of jumping jacks. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. 

Circuit…

For our circuit today we are going to be focusing on our legs with nothing but body weight. There are some exercises where if you have any sort of weights or resistance bands, feel free to incorporate those, but they are not required. This is a 6 exercise workout which we will do 4 times. We will do each exercise for a set desired number of reps before moving onto the next. After each round take about a 30 second break.
 

Abs…

For abs we are going to do 3 different exercise for a total of 2 sets. This should get your core burning! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

HIIT Leg Home Workout

HIIT Leg Home Workout

Cardio:

– 3 rounds of the following:

    – 30 second jog in place

    – 30 second jumping jacks

 

Or

 

10 minute run ouside

 

Circuit

– 4 rounds of the following:

    – 10 squats (any variation you want)

    – 20 alternating lunges

    – 10 180 jump squats

    – 20 side lunges

    – 10 one leg seated squats (right side)

    – 10 one leg seated squats (left side)

  

 

Abs

– 2 rounds of the following:

    – 10 v-ups

    – 20 scissor kicks

    – 30 heel touches

 

 

 

Squats:

Alternating Lunges:

180 Jump Squats:

Side Lunges:

One Leg Seated Squat:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

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About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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