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Continue to get Bigger, Faster, and Stronger from the Comfort of your home with this HIIT Resistance Band workout from Home

Today’s…

workout of the day, we are going to be doing a HIIT Resistance Band workout from Home. This is a great upper body workout that will still work your muscles like you were at the gym. In order to do this workout you will need a resistance band or resistance band set. Here is the one I used for this workout:  Amazon.com : Resistance Bands Set 22pcs, Workout Bands with Handles, 5 Stackable Exercise Bands, 5 Loop Resistance Bands, Core Sliders, Door Anchor, Ankle Straps, Jump Rope, Headband, for Resistance Training : Sports & Outdoors

Cardio Round 1…

For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of burpees. We will do this for a total of 2 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead. 

Circuit…

For our circuit today we are going to be focusing on back, shoulders, and arms using resistance bands. This is a 8 exercise workout broken out into 2 circuits, which we will do 4 times. We will do each exercise for a total of 30 seconds each before moving onto the next. After each round take about a 30 second break. Each circuit will end with an ab exercise, make sure to give it your all here since this will be the only abs we will be doing the entire workout!
 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

HIIT Resistance Band workout from Home:

HIIT Resistance Band workout from Home

Cardio:

 2 rounds of the following:

    – 30 seconds jog in place

    – 30 seconds jumping jacks

    – 30 seconds burpees

 

Circuit 1:

4 rounds of the following:

    – 30 seconds of resistance band curls

    – 30 seconds of resistance band right arm tricep extension

    – 30 seconds of resistance band right arm tricep extension 

    – 30 seconds of toe touches

– 30 second break

 

Circuit 2:

4 rounds of the following:

    – 30 seconds of Resistance band shoulder press

    – 30 seconds of resistance band lateral raises

    – 30 seconds of resistance band upright row

    – 30 seconds of russian twists

    – 30 second break

 

Stretch!

Jog In Place:

Jumping Jacks:

Burpees:

Resistance Band Curls:

Resistance Band Tricep Extension:

Toe Touches:

Resistance Band Shoulder Press:

Resistance Band Lateral Raises:

Resistance Band Upright Row:

Russian Twists:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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