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Build a bigger full body from the comfort of your home!

Today’s…

workout of the day, we are going to be doing a July 4th special edition workout. This workout will not take longer than 15 minutes to complete and is a great way to start your 4th! 

Circuit…

For our circuit today we are going to be focusing on full body using nothing but body weight. This is a 7 exercise workout which we will do 4 times. We will do each exercise for a total of 20 seconds each before moving onto the next. After each round take about a 30 second break. Hopefully this workout will give you at least a 2 beer buffer on the day! 
 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

July 4th Workout of the Day:

July 4th workout of the day

4 rounds of the following 7 exercises, for 20 seconds each

– jog in place/or sprints

– jumping jacks

– jump squats

– alternating lunges

– mountain climbers

–  burpees

– plank jacks

Jog In Place:

Jumping Jacks:

Jump Squats:

Lunges:

Mountain Climbers:

Burpees:

Plank Jacks:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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