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Build a bigger upper body from the comfort of your home!

Today’s…

workout of the day, we are going to be doing a Light Dumbbell Chest Workout. This is another workout in our coronavirus self quarantine series. 

Cardio Round 1…

For today’s cardio, we are going to be doing a 10 minute run. If you get into a good groove, feel free to extend the run into a longer one. This is a great way to get your heart rate up and the blood flowing. You want to make sure you are some how warming up your body prior to working out. 

Circuit…

For our circuit today we are going to be focusing upper body using nothing but body weight. This is a 7 exercise workout which we will do 3 times. We will do each exercise a set number of reps which will either be 10 or 20. 
 

Abs…

For abs we are going to do 4 different exercise for a total of 3 sets. This should get your core burning! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

Light Dumbbell Chest Workout:

Light Dumbbell Chest Workout

Cardio 

10 minute run

 

Weights

    – 3×10 reps of dumbbell bicep curls (each arm)

    – 3×10 reps of tricep extensions

    – 3×10 reps of dumbbell floor press

    – 3×10 reps of dumbbell flyes

    – 3×10 reps of resistance band flyes

    – 3×10 reps of pushups

    – 3×20 reps of alternating floor press

 

Abs

3 rounds of the following:

   – 20 toe touches

   – 10 v-ups

   – 20 plank saws

   – 20 reverse crunches

 

Stretch it out! 

 

Bicep Curls:

Tricep Extensions:

Dumbbell Chest Press:

Dumbbell Flyes:

Resistance Band Flyes:

Dumbbell Alternating Press:

Pushups

Reverse Crunches:

Plank Saws:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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