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Get Stronger and Leaner with this Lower Body EMOM Workout

Today’s…

workout of the day, we are going to be doing a Lower Body EMOM Workout from home. The best thing about our home workout series is that these workouts can be done virtually from anywhere! Home, the gym, where ever you are vacationing, these workouts have no boundaries. 

Circuit…

For our circuit today we are going to be focusing on lower body using nothing but body weight. This is a 7 exercise circuit starting off with 2 cardio exercises, 4 leg exercises, 1 ab exercise and then a 1 minute break. We will do this for a total of 4 rounds, so this workout should take you a little over 30 minutes to complete. 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

Lower Body EMOM Workout:

Lower Body EMOM Workout

Every minute on the minute

 

4 rounds of the following:

 – 60 seconds of jumping jacks

 – 60 seconds of jog in place

 – 25 air squats

 – 30 lunges

 – 15 jump squats

 – 10 jumping lunges

 – 20 high plank leg raises

– 60 second rest

Jumping Jacks:

Jog In Place:

Air Squats:

Lunges:

Air Squat:

Jump Squats:

Jumping Lunges:

High Plank Leg Raises:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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