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Build a bigger Lower body from the comfort of your home!

Today’s…

workout of the day, we are going to be doing a No Equipment HIIT Leg Workout from Home. This is another workout in our coronavirus self quarantine series. 

Cardio Round 1…

For today’s cardio, we are going to do a 10 minute run or jog. This is a great way to get your heart rate up and the blood flowing. If you get into a good grove with your run, feel free to extend it into a longer run. 

Circuit…

For our circuit today we are going to be focusing on lower body using nothing but body weight. This is a 8 exercise workout broken out into 2 circuits, which we will do 4 times. We will do each exercise for a total of 30 seconds each before moving onto the next. After each round take about a 30 second break.
 

Abs…

For abs we are going to do 4 different exercise for a total of 1 set. This should get your core burning! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. This article has a great number of stretches you can incorporate into your post workout cool down/recovery routine! 

No Equipment HIIT Leg Workout from Home:

No Equipment HIIT Leg Workout from Home

 

Cardio

– 10 minute run outside

 

Circuit:

4 rounds of the following:

   – 30 seconds air squat

   – 30 seconds touchdown lunges

   – 30 seconds one legged deadlift (right leg)

   – 30 seconds one legged deadlift (left leg)

 

4 rounds of the following:

   – 30 seconds goblet squat

   – 30 seconds drop squats

   – 30 seconds hip lift march

   – 30 seconds skier hops

 

Abs

   – 30 seconds of sit-up switch right side

   – 30 seconds of sit-up switch left side

   – 30 seconds of high plank leg lift

   – 30 seconds of bridge pose

Air Squat:

Touchdown Lunges:

One Legged Deadlift

Goblet Squat:

Drop Squats:

Hip Lift March:

Skier Hops:

Situp Switch

High Plank Leg Lift:

Boat Pose:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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