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Get Bigger, Faster, and Stronger with this No Equipment Leg Workout from Home

Today’s…

workout of the day, we are going to be doing the No Equipment Leg Workout from Home. This is another workout in our coronavirus self quarantine series. 

Cardio Round 1…

For today’s cardio, we are going to doing 1 minute of free stretch and 1 minute of jog in place. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.

Circuit…

For our circuit today we are going to be focusing on our legs with nothing other than body weight. This is a 5 exercise circuit which which we will do for a total of 5 times. After each round, take about 30-45 second break. You should start to feel fatigued after about the 3rd set but be sure to push yourself!
 

Abs…

We have incorporated abs into the circuit above. There is only 1 ab exercise (high plank) that we will do for 30 seconds 5 times. It might not seem that hard, but it’ll be tougher than you think. Plus, high plank is a great complete core workout.

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

No Equipment Leg Workout from Home:

No Equipment Leg Workout from Home

Cardio 

– 1 minute free stretch

– 1 minute of jog in place

 

Or go for a run outside

 

Circuit

5 rounds of the following:

    – 40 jumping jacks

    – 30 squats

    – 20 alternating lunges

    – 10 forward jumps

    – 30 second high plank

 

Stretch it out! 

 

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

Demos

Air Squats:

Forward Jumps:

Alternating Lunges:

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About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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