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Build a bigger Chest from the comfort of your home!

Today’s…

workout of the day, we are going to be doing a No Equipment Needed Chest Workout. This is another workout in our coronavirus self quarantine series. 

Cardio Round 1…

For today’s cardio, we are going to doing 1 minute of jog in place and then 40 jumping jacks. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a run.

Circuit…

For our circuit today we are going to be focusing upper body using nothing but body weight. We will do a total of 4 chest exercises because you can get fatigued pretty easily doing chest body weight exercises. We will do 3 rounds of 4 exercises, all of which we will do for 10 reps. If you feel like you haven’t done enough reps, feel free to do more reps per round or do more rounds. 
 

Abs…

For abs we are going to do 4 different exercise for a total of 3 sets. This should get your core burning! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

No Equipment Needed Chest Workout:

No Equipment Needed Chest Workout

Cardio 

3 rounds of the following:

    – 1 minute jog in place

    – 40 jumping jacks

 

Or

 

Or go for a run outside

 

Circuit

3 rounds of the following:

    – 10 pushups

    – 10 diamond pushups

    – 10 couch dips

    – 10 delcine pushups

 

Abs

3 rounds of the following:

    – 25 scissor kicks

    – 20 leg raises

    – 15 plank saws

    – 10 v-ups

 

Stretch it out! 

 

Pushups:

Diamond Pushups:

Couch Dips:

Decline Pushups:

Scissor Kicks:

Leg Raises:

Plank Saws:

V-Ups:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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