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Cardio Round 1…
For today’s cardio, we are going to be doing 10 minutes on the bike. I personally really like hitting the bike on leg day because I think it gets the leg muscles warmed up a lot better than running. And you also don’t get as tired before hitting weights.
After squat, we will hit a quick 3 round circuit where we will hit split squats, lunges, deadlifts, and some abs. Work hard and get after it!
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Power Leg Workout:
– 10 minute warmup on the bike or 10 minute run/jog
– Barbell Squat 10,8,6,5,5,5,3,2
– Barbell Split Squat 3×10 each leg
– dumbbell dead lifts 3×10
– body weight lunges 3×10
– weighted toe touches 3×20
Barbell Split Squats:
Weighted Toe Touches: