0 0
Read Time1 Minute, 54 Second

Build a bigger full body from the comfort of your home!

Today’s…

workout of the day, we are going to be doing a Power Leg Workout. This is a great workout to do at the gym but if you have the proper equipment, you could do this workout from home as well. 

Cardio Round 1…

For today’s cardio, we are going to be doing 10 minutes on the bike. I personally really like hitting the bike on leg day because I think it gets the leg muscles warmed up a lot better than running. And you also don’t get as tired before hitting weights.  

Circuit…

For our circuit today we are going to be focusing on lower body. Our main lift of the day is going to be barbell squat. We will have 8 rounds of squat so make sure to take your time here and work hard. 

After squat, we will hit a quick 3 round circuit where we will hit split squats, lunges, deadlifts, and some abs. Work hard and get after it! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

Power Leg Workout:

Power Leg Workout

Cardio:

– 10 minute warmup on the bike or 10 minute run/jog

 

Weights:

– Barbell Squat 10,8,6,5,5,5,3,2

 

Circuit:

– Barbell Split Squat 3×10 each leg

– dumbbell dead lifts 3×10

– body weight lunges 3×10

– weighted toe touches 3×20

 

Stretch!

Barbell Squat:

Barbell Split Squats:

Dumbbell Deadlifts:

Bodyweight Lunges:

Weighted Toe Touches:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleepy
Sleepy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %
Previous post The Ultimate Bodyweight Workout
Next post 30 Minute HIIT Full Body Home Workout

Average Rating

5 Star
0%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%

Leave a Reply

%d bloggers like this: