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Become Stronger from the comfort of your home!

Today’s…

workout of the day, we are going to be doing a Quick 25 Minute Full Body Workout. This is another workout in our coronavirus self quarantine series. 

Cardio Round 1…

Todays cardio is going to be a 10 minute run. This can be a 10 minute run in place, a 10 minute run outside or on the treadmill. Make it whatever you want but use this time to get your body warmed up and ready to go for the workout! 

Circuit…

The Circuit today is going to be short and quick. There are only 4 exercises we will be doing today, and it will be helpful if you have resistance bands or dumbbells you can use. Each exercise we will do for 30 seconds of a total of 3 times. After each round, feel free to take a 30 second break.
 

Abs…

For abs we are going to do 4 different exercise for a total of 3 sets. This should get your core burning! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.  

Quick 25 Minute FUll Body Workout:

Quick 25 Minute FUll Body Workout

Cardio 

10 minute run

 

Circuit

3 rounds of the following:

    – 30 seconds of jumping jacks

    – 30 seconds of bicep curls

    – 30 seconds of squat with a press

    – 30 seconds of lunges

 

Abs

3 rounds of the following:

   – 30 seconds of high plank

   – 30 seconds of toe touches

   – 30 seconds of leg raises

   – 30 seconds of flutter kicks

 

Stretch it out! 

 

Bicep Curls:

Squat with a Press:

Lunges:

Toe Touches:

Leg Raises:

Flutter Kicks:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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