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Build Bigger and Stronger Legs and Arms with This Workout!

Today’s…

workout of the day, we are going to be doing The Best HIIT Arm and Leg Workout. This workout is best done at the gym but if you have enough variation of dumbbell as home, it could also be effective from there.

Cardio Round 1…

For today’s cardio, we are going to be doing a 10 minute warmup jog. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. 

Circuit…

For our circuit today we are going to be focusing on arms and also legs. This is a 13 exercise workout broken out into 2 different circuits which we will do 4 times. We will do each exercise for a set number of reps. After each round take about a 30 second break.
 

Abs…

Abs exercises has been built into the circuit so you can knock out 2 birds with one stone!

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.

The Best HIIT Arm and Leg Workout:

Treadmill

– 10 minute warmup run

 

Circuit

– 4 rounds of the following

    – 10 reps of dumbbell curl (each arm)

    – 10 reps of dumbbell lunges

    – 10 reps of dumbbell squat

    – 10 reps of kettlebell swings

    – 10 reps of split squat (each leg)

    – 10 reps of dumbbell skull crushers

 

Circuit

– 4 rounds of the following

    – 10 reps of dumbbell hammer curls (each arm)

    – 10 reps of dumbbell tricep extensions

    – 10 reps of goblet squat

    – 10 reps of dumbbell dead lift

    – 1 reps of weighted toe touches

    – 10 reps of weighted leg rises

    – 10 reps of weighted oblique dips (each side)

 

Bicep Curl:

Dumbbell Lunges:

Dumbbell Squat:

Kettlebell Swings:

Split Squat:

Dumbbell Skull Crushers:

Dumbbell Hammer Curls:

Dumbbell Tricep Extension:

Goblet Squat:

Dumbbell Deadlift:

Weighted Toe Touches:

Leg Raises:

Standing Oblique Dips:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

Bobby PetrilloBobby Petrillo

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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