Get ready for summer with this Ultimate Bodyweight Workout
Cardio Round 1…
For today’s cardio, we are going to doing a 2 mile run. This is going to challenge some of you but push through this. Summer is right around the corner so now it is time to start putting more emphasis on cardio to get more lean.
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
The Ultimate Bodyweight Workout:
– 2 mile run
– 5 rounds of the following:
– set of stairs (or 50 jumping jacks)
– 10 pushups
– 10 pull ups
– 10 air squats
– 20 lunges
– 10 burpees
– 20 toe touches
– 30 russian twists