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Get ready for summer with this Ultimate Bodyweight Workout

Today’s…

workout of the day, we are going to be doing the Ultimate Bodyweight Workout. This is another workout that can be done at the gym, home, or anywhere! If you are looking to get in a good sweat, this is a great workout for you.  

Cardio Round 1…

For today’s cardio, we are going to doing a 2 mile run. This is going to challenge some of you but push through this. Summer is right around the corner so now it is time to start putting more emphasis on cardio to get more lean.  

Circuit…

For our circuit today we are going to be focusing on full body using nothing but body weight. This is an 8 exercise circuit where we will be hitting upper body, lower body, cardio (more cardio!) and abs. We will do this circuit for a total of 5 times.

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

The Ultimate Bodyweight Workout:

The Ultimate Bodyweight Workout

Cardio:

– 2 mile run

 

Circuit:

– 5 rounds of the following:

    – set of stairs (or 50 jumping jacks)

    – 10 pushups

    – 10 pull ups

    – 10 air squats

    – 20 lunges

    – 10 burpees

    – 20 toe touches

    – 30 russian twists 

Pushups:

Air Squats:

Lunges:

Burpees:

Toe Touches:

Russian Twist:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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