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Build a bigger upper body from the comfort of your home!

Today’s…

workout of the day, we are going to be doing the Upper Body HIIT Workout from Home. This is another workout in our coronavirus self quarantine series. 

Cardio Round 1…

For today’s cardio, we are going to doing 45 seconds of sprints and 45 seconds of jumping jacks. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.

Circuit…

For our circuit today we are going to be focusing upper body using nothing but body weight. This is a 8 exercise workout broken out into 2 circuits, which we will do 3 times. We will do each exercise for a total of 25 seconds each before moving onto the next. After each round take about a 30 second break.
 

Abs…

There is no specific ab section of this workout today because ab exercises have been worked into the upper body circuits.

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

Upper Body HIIT Workout from Home:

Upper Body HIIT Workout from Home

Cardio 

– 3 rounds of the following:

    – 45 seconds sprints

    – 45 seconds jumping jacks

 

Circuit

 – 3 rounds of the following

    – 25 seconds pushups

    – 25 seconds mountain climbers

    – 25 seconds high plank lateral raise

    – 25 seconds high plank

 

Circuit

 – 3 rounds of the following:

    – 25 seconds of diamond pushups

    – 25 seconds of pike ups

    – 25 seconds of couch of floor dips

    – 25 seconds of wide press pushups

 

 

Stretch it out! 

 

Pushups:

Mountain Climbers:

High Plank with Lateral Arm Raises:

Pike Ups:

Diamond Pushups:

Couch Dips:

Wide Press Pushups:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

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About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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