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Build a bigger upper body from the comfort of your home!

Today’s…

workout of the day, we are going to be doing the Upper Body Workout at Home. This is another workout in our coronavirus self quarantine series. 

Cardio Round 1…

For today’s cardio, we are going to be doing a 10 minute warmup run. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. 

Circuit…

For our circuit today we are going to be focusing upper body using nothing but body weight. This is a 8 exercise workout broken out into 2 circuits, which we will do 4 times. We will do each exercise for a total of 30 seconds each before moving onto the next. After each round take about a 30 second break.
 

Abs…

For abs we are going to do 3 different exercise for a total of 4 sets. This should get your core burning! 

Stretch

To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have. 

Upper Body Workout at Home:

Upper Body Workout at Home

 

Cardio

– 10 minute warmup run

 

 

Circuit:

4 rounds of the following:

 – 30 seconds of pushups

 – 30 seconds of high plank shoulder taps

 – 30 seconds of inch worm

 – 30 seconds of high plank to down dog

 

4 rounds of the following:

 – 30 seconds of high plank lateral raises

 – 30 seconds of high plank to elbow plank

 – 30 seconds of diamond pushups

 – 30 seconds of couch dips

 

Abs:

4 rounds of the following:

 – 30 seconds toe touches

 – 30 seconds oblique dips (each side)

 – 30 seconds high plank toe taps

High Plank to Elbow Plank:

Couch Dips:

Plank Shoulder Taps

Plank to Down Dog

Inch Worm

High Plank with Lateral Arm Raises

Pushups

Diamond Pushups:

Takeaways

If you are looking for more workout of the day ideas, be sure to go check out our page here for more.

If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).

 

About Post Author

Bobby Petrillo

Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.
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